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Snack - Dark Chocolate Energy Bar - 260 kcalĭinner - Chicken Tikka, Chickpeas & Rice - 459 kcalīreakfast - Scrambled Egg with Cheese - 586 kcal Snack - Choco Crisp Protein Bar - 152 kcal Please note that we are not nutritionists and this is our suggestion only.īreakfast - Coconut Porridge with Blueberries, Figs and Chia Seeds - 518 kcal calories you need to consume to stay energetic and active.nutritional value - mixture of protein, carbs, fats and natural vitamins.the weight - all meals weigh just 2 kg 71g.Having said that, here is a 3 day camping meal plan for you as an example how to enjoy the expedition with maximum nutrition and minimal weight. Whilst it might be difficult and time consuming to calculate the calories of home-made meals, our ready to eat meals come already balanced and easy to prepare (just follow the instructions). In order to stay active, we need to take proper calorie intake and keep a balanced diet all the way through to our final destination.Therefore, leak-proof packaging saves our time and keeps our nerves.
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When your backpack is stuffed with things it is very easy for food to pour out or the fruits to be mashed.All the food we sell has long shelf lives and is created especially for camping and expeditions so you do not need to worry about the weather. Taste and freshness is particularly important aspect to consider, especially in the summertime when food can go off very quickly.Freeze dried expedition food allows us to save at least 50% of the food weight, which is one of the main reasons we go for lightweight food only. No matter where we would go for camping, it usually involves a full day of walking and carrying all the equipment with us, so we want to be as lightweight as possible.Here are some tips from personal experience:
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It all depends on personal preferences and what’s good for one might not be so good for another so here we would like to share our choice when it comes to expedition food and meal planning for a few days out with nature. However, if you ever spent a few days walking with a full backpack of home prepared food on your back you know how it might feel - heavy and uncomfortable weight, food which lost freshness or poured out, all those mashed bananas and other minor things which makes your camping experience not as exciting as it could be. These and many other questions might become a headache for some of you, and we know how you feel - we’ve been there ourselves! Many of our team began their camping and expedition experience like many would choose - by trying to save money and spending a few hours shopping & cooking. What to take and what to leave at home? How to take the right amount of food? How heavy it will be? Will that banana survive in the sun? Will I have enough calories to stay energetic? What about the dessert? Packing for an expedition may be more difficult than an 8 hours walk - well, at least this is what we often hear from adventure lovers.